CBN (cannabinol) is a lesser-known cannabinoid found in cannabis plants, and while it doesn’t get as much attention as CBD or THC, it’s gaining popularity for its potential therapeutic effects. Like CBD, CBN is non-intoxicating, meaning it won’t make you feel “high,” but it may offer a range of benefits that could be worth exploring. Here’s a beginner-friendly breakdown of what CBN is, how it works, and how you might use it.
What is CBN?
CBN is a cannabinoid that forms when THC is broken down by heat and exposure to oxygen. Essentially, when THC ages or oxidizes, it transforms into CBN. While it’s present in very small amounts in fresh cannabis, older cannabis tends to have higher concentrations of CBN. Because CBN comes from THC, it shares some similarities with its more famous cousin but has its own unique properties and effects.
How Does CBN Work in the Body?
CBN, like other cannabinoids, interacts with the body’s endocannabinoid system (ECS), which is responsible for maintaining balance and regulating functions like sleep, mood, appetite, and pain. However, CBN binds more strongly to the CB2 receptors in the ECS, which are primarily found in the immune system and peripheral organs. This is thought to explain its potential benefits related to inflammation, sleep, and pain relief.
One of the key reasons CBN is so interesting is its potential sedative effects. Many people use CBN to help with sleep, as it may promote relaxation and support a more restful night’s sleep, especially when combined with other calming cannabinoids like CBD.
What Are the Benefits of CBN?
Research on CBN is still in its early stages, but there’s growing interest in its potential health benefits. Some of the most commonly reported benefits include:
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Sleep Aid: CBN is often referred to as the “sleepy cannabinoid.” It may help people who struggle with insomnia or poor sleep quality by promoting relaxation and supporting the body’s natural sleep cycle. Some users report feeling more deeply rested after using CBN.
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Pain Relief: Like CBD, CBN may help reduce pain, particularly chronic pain, by acting as an anti-inflammatory and working with the ECS to modulate pain responses. It’s particularly popular for individuals with joint pain or muscle soreness.
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Appetite Stimulation: CBN may have appetite-stimulating properties, which could be helpful for individuals undergoing treatments like chemotherapy or those experiencing appetite loss due to medical conditions.
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Anti-inflammatory Properties: CBN has been shown to have anti-inflammatory effects, which may benefit people dealing with conditions like arthritis or other inflammation-related issues.
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Neuroprotective Effects: Preliminary studies suggest that CBN may have neuroprotective properties, possibly helping to protect brain cells from damage and supporting overall cognitive health.
*The FDA has not evaluated these claims. CBN is not intended to diagnose, treat, cure, or prevent disease.
How Do You Take CBN?
CBN is available in a variety of forms, just like CBD. Some common ways to use CBN include:
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CBN Oil/Tinctures: These are one of the most popular ways to consume CBN, as they allow for precise dosing. You can take CBN oil sublingually (under the tongue) for fast absorption or mix it with food and drinks.
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CBN Capsules: If you prefer a pre-measured, easy-to-swallow option, CBN capsules may be ideal. They take longer to take effect, but the effects may last longer as well.
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CBN-Infused Edibles: Gummies, chocolates, and other CBN-infused foods are a delicious way to enjoy the benefits of CBN. These tend to take longer to kick in, as they need to be digested, but their effects can last several hours.
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Topicals: CBN-infused creams and balms are available for localized pain and inflammation relief, though CBN’s sedative effects are less pronounced when applied topically.
How Much CBN Should I Take?
There’s no universal “one-size-fits-all” dose when it comes to cannabinoids, and CBN is no exception. Dosage can depend on factors like body weight, tolerance, and the specific reason you’re using CBN (e.g., sleep vs. pain relief). It’s always a good idea to start low and gradually increase until you find the right dose. A typical starting dose might range from 5 to 10 mg per day, and you can increase as needed.
As always, if you’re unsure about the right dosage for your needs, it’s wise to consult with a healthcare provider, especially if you’re already on other medications.
Is CBN Legal?
In most places, CBN is legal because it is derived from hemp, which contains less than 0.3% THC. However, laws regarding cannabinoids can vary from state to state or country to country, so it’s important to check local regulations to ensure that CBN products are legal where you live.
Are There Side Effects?
CBN is generally considered safe, but, like all cannabinoids, it can have side effects, especially at higher doses. Some potential side effects include:
- Drowsiness or sleepiness (which may be more pronounced when taken before bedtime)
- Dry mouth
- Mild dizziness or lightheadedness
- Changes in appetite
Because CBN may cause drowsiness, it's advised not to operate heavy machinery or drive after taking it, particularly if you’re trying it for the first time.
PEER REVIEWED STUDIES ON CBN:
https://pubmed.ncbi.nlm.nih.gov/37796540/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10450062/
https://academic.oup.com/sleep/article/46/Supplement_1/A153/7181954
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