CBG (cannabigerol) is another fascinating cannabinoid that’s gaining attention for its potential health benefits. While it doesn’t get as much spotlight as CBD or THC, it has unique properties that make it a valuable addition to the growing world of cannabinoids. CBG is often called the "mother of all cannabinoids" because it’s the precursor from which other cannabinoids (like CBD and THC) are synthesized. This guide will give you an overview of what CBG is, how it works, and why it might be worth adding to your wellness routine.
What is CBG?
CBG is a non-intoxicating cannabinoid found in cannabis plants, but unlike CBD and THC, it’s typically present in much smaller amounts—often less than 1% of the plant’s composition. However, CBG is considered a “primary” cannabinoid because it’s the precursor to other cannabinoids. When cannabis plants are young, they produce CBGA (cannabigerolic acid), which is then converted into other cannabinoids like THC, CBD, and CBN as the plant matures.
Because cannabis plants don’t naturally produce large quantities of CBG, it has become a rare and sought-after compound, and researchers are just beginning to explore its potential benefits.
How Does CBG Work in the Body?
Like other cannabinoids, CBG interacts with the body’s endocannabinoid system (ECS), which regulates various physiological processes such as mood, pain, sleep, and appetite. CBG specifically binds to both CB1 and CB2 receptors in the ECS. CB1 receptors are primarily found in the brain and central nervous system, while CB2 receptors are more concentrated in the immune system and peripheral organs.
While CBG doesn’t bind to these receptors in the same way as THC (which can produce psychoactive effects), it appears to support the ECS by modulating its functions. For example, CBG may help balance inflammation, regulate mood, and promote overall homeostasis within the body.
What Are the Benefits of CBG?
Although research into CBG is still in its early stages, some promising benefits have emerged. Here’s what we know so far about the potential effects of CBG:
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Anti-inflammatory Effects: CBG has shown promise as a potent anti-inflammatory agent, which could help reduce inflammation and pain. This makes it useful for people dealing with inflammatory conditions like arthritis or Crohn’s disease.
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Neuroprotective Properties: Preliminary research suggests that CBG may have neuroprotective effects, potentially helping to protect and promote the growth of nerve cells. This makes it an exciting cannabinoid for brain health and cognitive function.
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Appetite Stimulation: CBG may have appetite-stimulating effects, which could be beneficial for individuals who need help increasing their appetite, such as those undergoing chemotherapy or experiencing appetite loss due to other medical conditions.
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Glaucoma Treatment: CBG may help lower intraocular pressure (IOP) in the eyes, which is important for people with glaucoma. Increased IOP is a major factor in glaucoma-related vision loss, and CBG’s potential to reduce this pressure could make it a helpful treatment option.
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Antibacterial and Antifungal Properties: Some studies suggest that CBG has antibacterial and antifungal properties, which could make it useful for treating infections or promoting skin health.
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Mood and Anxiety Support: CBG may also help with mood regulation and anxiety by interacting with the brain’s receptors in a way that promotes relaxation and stress relief, without the sedative effects of other cannabinoids like CBN.
*The FDA has not evaluated these claims. CBD is not intended to diagnose, treat, cure, or prevent disease.
How Do You Take CBG?
CBG is available in a variety of forms, much like CBD and other cannabinoids. Some of the most popular ways to consume CBG include:
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CBG Oil/Tinctures: These are among the most common ways to take CBG. You can drop the oil under your tongue (sublingually) for fast absorption or mix it into food or drinks.
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CBG Capsules: Pre-measured doses in the form of capsules or soft gels are an easy option for those who prefer convenience. Capsules typically take longer to take effect because they must be digested first, but their effects may last longer.
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CBG Edibles: Gummies, chocolates, and other infused foods are a tasty way to incorporate CBG into your routine. Like capsules, they can take longer to kick in since they need to be digested but provide lasting effects.
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CBG Topicals: CBG-infused creams, balms, and lotions are available for targeted relief of localized pain or skin conditions. These products won’t have the same systemic effects as oils or edibles but can be useful for joint pain, inflammation, or skin irritations.
How Much CBG Should I Take?
The ideal dose of CBG can vary depending on factors like body weight, the specific issue you’re addressing, and your personal tolerance. Because CBG is less well-known than CBD, there’s no standardized dosage, but a typical starting point is around 5–10 mg per day. You can gradually increase the dosage until you find the amount that works best for your needs.
As with any supplement, it’s a good idea to start low and work your way up. You should also consult with a healthcare provider before using CBG, especially if you are taking other medications or have specific health concerns.
Is CBG Legal?
Like CBD, CBG is derived from hemp and contains less than 0.3% THC, which makes it federally legal in the United States. However, state laws can vary, so it’s important to check your local regulations regarding cannabinoid use.
Are There Side Effects?
CBG is generally considered safe, and there have been few reported side effects. However, because it is a cannabinoid, some individuals may experience mild effects, including:
- Dry mouth
- Drowsiness or fatigue (especially at higher doses)
- Changes in appetite or gastrointestinal discomfort
- Lightheadedness or dizziness
It’s always a good idea to start with a low dose, see how your body reacts, and adjust accordingly. If you experience any adverse reactions, it’s best to consult with a healthcare professional.
PEER REVIEWED RESEARCH:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11597810/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9666035/
https://pure.psu.edu/en/publications/the-pharmacological-case-for-cannabigerol
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