A Beginner's Guide to CBD: What You Need to Know

Jan 24, 2025

By Nathan Russell

A Beginner's Guide to CBD: What You Need to Know

CBD (cannabidiol) is a natural compound found in cannabis plants, and it has become widely popular for its potential health benefits. Unlike THC, another well-known compound in cannabis, CBD is non-intoxicating, meaning it won’t get you "high." This makes CBD an appealing option for people looking for therapeutic effects without the mind-altering effects of marijuana. If you’re curious about CBD and how it works, this guide will break down the basics for you.

What is CBD?

CBD is one of over 100 compounds called cannabinoids found in cannabis plants. It's extracted mainly from hemp, a variety of cannabis with very low levels of THC (the compound responsible for the "high"). CBD interacts with the body’s endocannabinoid system, which regulates various physiological processes, including mood, pain, appetite, and immune function.

How Does CBD Work in the Body?

When you consume CBD, it interacts with the endocannabinoid system (ECS) to help maintain balance in your body. The ECS is responsible for regulating things like stress, sleep, inflammation, and pain. CBD does this by influencing cannabinoid receptors in the body, primarily CB1 and CB2 receptors, which help to modulate a variety of bodily functions.

Unlike THC, CBD doesn’t bind directly to these receptors. Instead, it works by influencing the way the body produces and utilizes its own cannabinoids, which may contribute to its potential health benefits.

What Are the Benefits of CBD?*

CBD has been widely studied for its potential health benefits, and while research is still ongoing, some common uses include:

Pain Relief: CBD has been shown to help with chronic pain, arthritis, and muscle soreness by reducing inflammation and interacting with pain receptors in the brain.
Anxiety and Stress Relief: Many users report feeling more relaxed after using CBD, and some studies suggest it may help reduce anxiety by impacting serotonin receptors, which play a key role in mood regulation.
Better Sleep: People who struggle with insomnia or other sleep issues may find that CBD helps improve the quality of their sleep, either by reducing anxiety or by promoting relaxation.
Skin Health: CBD is often included in skincare products for its anti-inflammatory and antioxidant properties, which may help with conditions like acne or eczema.

*The FDA has not evaluated these claims. CBD is not intended to diagnose, treat, cure, or prevent disease.

How Do You Take CBD?

CBD comes in a variety of forms, including:

CBD Oil/Tinctures: These are the most common and fast-acting options. You can take them sublingually (under the tongue) for quick absorption or mix them into food or drinks.
Capsules: If you prefer a pre-measured dose, CBD capsules are an easy option. However, they may take longer to kick in since they need to be digested first.
Topicals: CBD-infused creams, balms, and lotions are great for targeting localized pain or inflammation on the skin.
Edibles: Gummies and other CBD-infused foods are a tasty way to take CBD. They usually take longer to work since they need to be digested, but the effects can last longer.

How Much CBD Should I Take?

The right dosage varies depending on factors like body weight, the condition you're treating, and the form of CBD you're using. It’s always best to start with a low dose (around 10-20 mg per day) and gradually increase until you find the right amount that works for you. It's also recommended to consult with a healthcare provider before starting CBD, especially if you're on other medications.

Is CBD Legal?

In the U.S., CBD derived from hemp (with less than 0.3% THC) is legal on a federal level. However, individual states have their own regulations, so it’s important to check your local laws.